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Sugar per 1 cup serving: 7 grams Besides their low sugar, nutrients in strawberries are associated with improvements in cardiovascular risk factors. Polyphenols, fiber, vitamins, and minerals ...
Margulies highlighted berries, specifically strawberries, as a top superfood. "As a low-sugar, low-calorie, high-fiber food, strawberries are a sweet way to help you stay full following a meal or ...
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
Here’s what you need to know about strawberry nutrition, benefits, risks, and the best ways to eat them. Any way you slice them, strawberries are a delicious treat that’s good for you, too.