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The book's level of detail and explanation of healthy eating habits was significant, as researchers began to correlate informed childhood dietary choices with better academic performance. [ 5 ] With a rise in processed food consumption and sedentary lifestyles, there was a growing need to educate children about healthy eating habits and ...
Jul. 7—CUMBERLAND, Md. — Reconnecting to the joy of healthy eating is the focus of a new book penned by Theresa Yosuico Stahl, a registered dietitian nutritionist and consultant. From her home ...
8 Healthy Habits to Start Building 1. Eating a Balanced, Nutritious Diet. Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...
She wrote an early textbook on nutrition in 1942, followed by four best-selling books for consumers which praised the value of natural foods and criticized the diet of the average American. Her books sold over 10 million copies and helped shape America's eating habits.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
The Paleo diet “emulates the eating habits of our Paleolithic ancestors,” who lived between 2.5 million and 10,000 years ago, ... sustainable healthy habits,” Castro explains. “It teaches ...