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An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
[citation needed] Ellipticals produce an intermediate range of leg motion between that of stationary bikes and treadmills. [5] In a 2010 study, 9 males and 9 females were chosen to exercise at the same RPE on the treadmill or elliptical and found that energy expenditure and oxygen consumption were the same in the two forms of exercise equipment ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
For example, step counts may not account for differences in fitness levels. If a 20-year-old and 80-year-old both walk for 30 minutes at moderate intensity, their step counts may differ significantly.
A new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and running. Should You Measure Exercise in Steps Or ...
Of five studies that looked at weight loss, one found benefit, one found harm, and three found no effect. [31] Another systematic review covering 35 studies and 7454 participants, published in the British Journal of Sports Medicine, found that fitness trackers increased people's physical activity by an average of 1850 steps/day. [32]