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When 100 g (3.5 oz) of food has an amount greater than or equal to 1% of the total energy provided by trans fats. [1]: 21 When 100 ml (3.5 imp fl oz; 3.4 US fl oz) of beverage has an amount greater than or equal to 1% of the total energy provided by trans fats. [1]: 21 Increase of low-density lipoprotein [32]
Oat milk is a plant milk derived from whole oat (Avena spp.) grains [1] by extracting the plant material with water. [2] Oat milk has a creamy texture and mild oatmeal-like flavor, [3] and is manufactured in various flavors, such as sweetened, unsweetened, vanilla, and chocolate.
Avena is a beverage prepared with stewed oatmeal, milk, water, cinnamon, clove and sugar consumed in Latin America and Caribbean. Other spices such as allspice, vanilla, nutmeg, ginger, and citrus peel are popular. Avena means oat in the Spanish language. It is somewhat similar to horchata, a sweet nut milk drink from Spain.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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In many Spanish-speaking countries, several gruels are made; the masa-based drink or spoonable food called atole or atol de elote is a staple throughout Central America, served hot. It can range in consistency from a thin cloudy drink to a thicker porridge-like food.
Atole (Spanish: ⓘ, believed to come from Nahuatl ātōlli [aːˈtoːlːi] or from Mayan), [1] also known as atolli, atol and atol de elote, is a traditional hot masa-based beverage of Mexican origin. Atole can have different flavors added, such as vanilla, cinnamon, and guava. [2] Chocolate atole is known as champurrado or simply atole.
Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.