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If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go. We might be a little biased, but we think our chocolate almond butter version is the best overnight oats ...
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Common oils and fats become rancid relatively quickly if not refrigerated; replacing them with hydrogenated oils delays the onset of rancidity, increasing shelf life. This is a common approach in industrial food production , but concerns about health hazards associated with trans fats have led to their strict control in several jurisdictions. [ 2 ]
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
Ferdinand Schumacher, a German immigrant, began the cereals revolution in 1854 with a hand oats grinder in the back room of a small store in Akron, Ohio. His German Mills American Oatmeal Company was the nation's first commercial oatmeal manufacturer. He marketed the product locally as a substitute for breakfast pork.
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...
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