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Season the fish with the salt and black pepper. Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the fish and cook for 3 minutes.
Bean purée or sauce pois (sos pwa) is often poured on top of white rice. The traditional Haitian sauce pois is less thick than Cuban black bean soup. Black beans are usually the beans of choice, followed by red beans, white beans, and even peas. Chicken is frequently eaten, as are goat meat (cabrit) and beef (boeuf).
[4] [7] [8] It can also marinate fish. [1] It also is added to flavor a number of Haitian dishes. [8] This includes rice and beans, soups, and stews. [1] It is a convenient way to utilize flavors from fresh herbs and spices in everyday cooking. [7] Many Haitians have epis available on hand to be used for various dishes. [6]
So, what is fish sauce exactly? This popular Asian condiment, made from fermented fish, works as a powerful flavor enhancer that can be used to give a bold umami boost to a variety of dishes.
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Tartar sauce is based on either mayonnaise or aioli, with certain other ingredients added. In the UK, recipes typically add to the base capers, gherkins, lemon juice, and dill. US recipes may include chopped dill pickles, onions (or chives), and fresh parsley; many around the world combine elements of both. [1]
A dip or dip sauce is a common condiment for many types of food. Dips are used to add flavor or texture to a food, such as pita bread, dumplings, crackers, chopped raw vegetables, fruits, seafood, cubed pieces of meat and cheese, potato chips, tortilla chips, falafel, and sometimes even whole sandwiches in the case of jus.
Additional ingredients may include fish liquor , oyster liquor, mushroom liquor and lemon juice. [7] [8] Seasonings may include cayenne pepper, black pepper and salt. [1] Some versions may be strained prior to use. [7] The sauce may be used with seafood dishes, fettuccine dishes and on vegetables.