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Rosmarin offered the following tips for making the most of anxiety. Instead of trying to avoid anxiety, the key is to face or even embrace it, he said. "We can criticize ourselves for feeling ...
1. Practice Acceptance. It's impossible to go through life without ever feeling anxious. People who rarely get anxious recognize and accept this truth. "The more you accept anxiety, the quicker it ...
5. Breathe Deeply. Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go ...
Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...