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What you eat for breakfast is also important to consider. Make sure to incorporate foods promoting brain health , such as eggs, nuts and seeds, berries and leafy greens. Making this high-protein ...
Even if you tend to wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. "Luckily, we actually have a ...
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Swapping out eggs for tofu or using a plant-based egg replacer, like Just Egg, are great ways to enjoy an "eggy" breakfast while following a vegan diet. Razzle Dazzle Smoothie Protein per serving ...
Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast.
If you’re looking to increase your protein intake or make your mornings a little easier by having a grab-and-go breakfast, we totally get it. After all, protein is a great way to start your day ...
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Anti ...
If you used to commute to work, you might have walked for 20 minutes in the morning without even realizing it. But if you work from home, it requires being more purposeful about getting your steps in.