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  2. Ottawa ankle rules - Wikipedia

    en.wikipedia.org/wiki/Ottawa_ankle_rules

    Evidence supports the rules as an accurate instrument for excluding fractures of the ankle and mid-foot, reducing the number of unnecessary investigations and length of stay in emergency departments. [3] The original study reported that the test was 100% sensitive and reduced the number of ankle X-rays by 36%. [4]

  3. Salter–Harris fracture - Wikipedia

    en.wikipedia.org/wiki/Salter–Harris_fracture

    Salter–Harris fractures; Other names: Growth plate fracture [1]: An X-ray of the left ankle showing a Salter–Harris type III fracture of medial malleolus.Red arrow demonstrates fracture line while the blue arrow marks the growth plate.

  4. Ankle fracture - Wikipedia

    en.wikipedia.org/wiki/Ankle_fracture

    The mortise view is an AP x-ray taken with the ankle internally rotated 15-20 degrees since the foot is naturally externally rotated relative to the ankle. [9] In addition to these views, a full-length view of the tibia and fibula may be necessary to evaluate for injuries to the proximal fibula associated with Maisonneuve fractures .

  5. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...

  6. How to Use Ankle & Hand Weights While Walking to ... - AOL

    www.aol.com/lifestyle/ankle-hand-weights-while...

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  7. Trimalleolar fracture - Wikipedia

    en.wikipedia.org/wiki/Trimalleolar_fracture

    X-ray of trimalleolar fracture repair with plate and nails. Surgical repair using open reduction and internal fixation is generally required, and because there is no lateral restraint of the foot, the ankle cannot bear any weight while the bone knits. This typically takes six weeks in an otherwise healthy person, but can take as much as twelve ...

  8. Why Bala Bangles are my favorite fitness accessory - AOL

    www.aol.com/news/why-bala-bangles-favorite...

    Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

  9. These 'Shark Tank' weights are my favorite at-home workout ...

    www.aol.com/article/lifestyle/2020/03/24/bala...

    Bala Bangles are the chic wrist and ankle weights you never knew you needed that are perfect for workouts at home.