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About a cup and a half of broccoli contains: ... One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... 1 gram of protein. When cooked, leeks soften and develop a sweet ...
According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories 2 grams protein 0 grams fat ... of cooked broccoli per day for 18 days.
1/2 cup of steamed broccoli. 1 tablespoon of olive oil. Afternoon snack (210 calories) ... 1 cup of cooked quinoa. Total: 1,804 calories, 104 grams of protein, 188 grams of fat, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. ... 1⁄2 cup of sprouts (any variety, like broccoli, alfalfa or turnip) Morning snack (52.5 calories)
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories)