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Water is an inorganic compound with the chemical formula H 2 O. ... An original recommendation for water intake in 1945 by the Food and Nutrition Board of the U.S ...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per day ...
The National Academies of Science, Engineering, and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women.
“The actual required water intake is about 3.6 litres per day. Since most foods also contain water, a substantial amount of water is provided just by eating.
Drinking water or potable water is water that is safe for ingestion, ... the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; ...
The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...