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Sugar alcohols include erythritol, xylitol, maltitol, mannitol and sorbitol. ... Sweeteners such as steviol glycosides (stevia), monk fruit, D-allulose, D-tagatose and isomaltulose occur naturally ...
Erythritol has previously been recommended as a sugar alternative for people with chronic conditions like obesity, diabetes, and heart disease. While erythritol is widely used and remains ...
Stevia and monk fruit are also natural non-nutritive (calorie-free) sweetener options. Natural or minimally refined sugars should still be consumed in small amounts and as part of a healthy diet.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
Dried and powdered Stevia leaves. In a few species of plants the leaves are sweet and can be used as sweeteners. Stevia spp. can be used whole, or dried and powdered to sweeten food or drink. Uniquely, stevia contains no carbohydrates or calories. [17] Jiaogulan (Gynostemma pentaphyllum), has sweet leaves, although not as sweet as Stevia. [18]
Dr. Joyce Oen-Hsiao, a cardiologist at Yale Medicine, tells Yahoo Life that erythritol isn’t the only artificial sweetener to be linked to increased cardiovascular risk, which she says may be an ...