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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... (raw, roasted, butter ... Egg white, dried ...
Egg white consists primarily of approximately 90 percent water into which ... the protein in raw eggs is only 51 percent ... Nutritional value per 100 g (3.5 oz) ...
The same goes for raw egg-based products like fresh mayonnaise or homemade caesar salad dressing. It is important, however, to clarify that many foods you may believe contain raw egg actually don ...
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories . [ 3 ]
The same goes for egg whites. You may have seen raw egg whites used in desserts or cocktails, but unless they have been pasteurized, raw egg whites can carry salmonella just like the yolks.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
It also has the most calories of other plant-based options, at 110 calories per serving. PROS: High protein. High calcium. Fortified with lots of nutrients. Better for the environment than dairy milk.