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  2. Research Shows Getting This Much Magnesium Per Day ... - AOL

    www.aol.com/lifestyle/research-shows-getting...

    How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each ...

  3. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

    www.aol.com/jsyk-timing-key-taking-magnesium...

    Most healthy women need a recommended 310 to 360mg of magnesium a day (this may differ depending on age and if someone is breastfeeding or not, JFYI!). But, there are specific instances where that ...

  4. So, When Is the Best Time to Take Magnesium? Experts Explain

    www.aol.com/best-time-magnesium-experts-explain...

    However, it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 milligrams a day. Who should take magnesium ...

  5. When Should You Be Taking Your Magnesium Supplement? - AOL

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    Here's when is best to take your magnesium supplement, benefits, dosage. Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your ...

  6. 5 supplements a doctor who says he's reversed his age by 20 ...

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    Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.

  7. Getting More of This Mineral Could Stave Off Dementia, New ...

    www.aol.com/getting-more-mineral-could-stave...

    How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each ...

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