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Fermented foods. Fermented foods like yogurt, kefir, fermented cottage cheese, kimchi, and other fermented vegetables are full of post-biotics, which research has shown has anti-inflammatory ...
One drink is equivalent to 12 oz of beer, 5 oz of wine and 1.5 oz of liquor. Alcohol is a pro-inflammatory food and should be avoided and used solely in moderation for those with arthritis ...
Avoid or reduce your intake of foods that cause inflammation, such as processed and fried foods, excess sugar, high-glycemic index foods (like white bread and pasta made from white flour) and red ...
Luckily, there are plenty of anti-inflammatory foods that can help reduce it. This plan includes a variety of inflammation-fighting nutrients from foods like leafy greens, berries, omega-3-rich ...
Inflammation (from Latin: inflammatio) is part of the biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. [1][2] The five cardinal signs are heat, pain, redness, swelling, and loss of function (Latin calor, dolor, rubor, tumor, and functio laesa). Inflammation is a generic response, and ...
Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets. More on nutrition and inflammation: Ultra-processed foods can undermine your health. Here's how ...