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1 cup of cooked white basmati rice contains: Calories: 210; Protein: 4 grams; Fat: 0.5 grams; Carbohydrates: 46 grams; Fiber: 0.7 grams; Sugar: 0 grams
Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium. One cup...
Calories, fat, protein, and carbohydrate values for for Basmati Rice and other related foods.
White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams. The two differ primarily in how much of these carbohydrates come from dietary fiber.
A pie chart showing the macro nutrient components for Basmati Rice. This food consists of 0% water, 10% protein, 90% carbs, 0% fat, and 0% alcohol.
In this comprehensive guide, we’ll delve into the essential nutritional facts of Basmati rice, exploring its macronutrient composition, caloric content, and the essential vitamins and minerals it offers.
Brown basmati rice is an excellent source of essential minerals, including magnesium, zinc, and potassium. Protein is an essential macronutrient found in brown basmati rice, making it a suitable choice for vegetarians and vegans.
In this blog post, I’ll review the question of whether basmati rice is good for you or not. Find out the nutrition pros and cons of basmati rice, plus some tips on how to prepare it so it is easier to digest. For most people, consuming basmati rice in moderation is healthy.
In 100 grams of uncooked basmati rice 364 calories, 0.40% crude fiber, 6.4 grams protein, 23 mg sodium, 78.89 grams carbohydrates, 115 mg potassium, 1.29 grams fat, 28 mg calcium, 42.9 mg iron and 78.49 mg of starch.
Like most rice, basmati is high in calories and carbohydrates. However, both white basmati rice and brown basmati rice have a lot of vitamins and minerals. To be able to absorb some of these nutrients, you will need to soak and rinse the rice to remove phytic acid.