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  2. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

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    Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief. Now, new research suggests that taking up a simple walking habit can help lower the risk ...

  3. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

    www.aol.com/lifestyle/6-tips-dealing-back-pain...

    Get enough shut-eye. Try to prioritize getting enough sleep. Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with ...

  4. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain. Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain. Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

  6. Callanetics - Wikipedia

    en.wikipedia.org/wiki/Callanetics

    The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with ...

  7. The best back braces of 2024, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    DDS 300 Decompression Belt. Best back brace for sciatica relief. $225 at Amazon. Cueheat Heating and Massaging Back Brace. Best for lower back pain with heat and massage therapy. $79 at Amazon ...

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