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2. How to Cope With Depression and Anxiety at the Same Time - AOL

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   “Depression and anxiety can create a vicious cycle” explains Dr. Touroni, “Anxiety often stirs up feelings of worry, stress, and fear about the future, while depression can make you feel ...

3. 7 effective ways to relieve stress quickly, according to experts

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   To alleviate shallow breathing associated with high stress levels, experts often recommend practicing the 4-7-8 breathing strategy, which is one of the fastest and easiest ways to stop stress in ...

4. These Are the 4 Ways Social Media Can Actually Be Good for ...

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   These groups provide education, promote mental health campaigns, raise awareness, and help users learn about mental health conditions and how to seek help if they need it, explains Boot-Haury.

5. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...

6. Major depressive disorder - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_disorder

   Major depressive disorder (MDD), also known as clinical depression, is a mental disorder [ 9 ] characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, [ 10 ] the term was adopted by the American ...

7. Depression (mood) - Wikipedia

   en.wikipedia.org/wiki/Depression_(mood)

   Emotions. v. t. e. Depression is a mental state of low mood and aversion to activity. [3] It affects about 3.5% of the global population, or about 280 million people of all ages (as of 2020). [4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [5]