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2. Cheer Up a Friend With These Easy Tips From Mental Health ...

   www.aol.com/cheer-friend-easy-tips-mental...

   4. Go on a walk. According to a recent study, walking in nature has scientifically proven to lessen the effects of depression and anxiety. Low-intensity physical activity can be a great mood ...

3. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   When you're feeling down or overwhelmingly sad, it can be difficult to find the motivation to get out of bed and start your day. And if this state of sadness persists for at least two weeks, like ...

4. Psilocybin may bring greater long-term depression symptom ...

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   A recent trial shows that people with depression experienced greater symptom relief after 6 months of treatment with psilocybin compared to escitalopram, a common SSRI.

5. Major depressive episode - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_episode

   Antidepressants. A major depressive episode (MDE) is a period characterized by symptoms of major depressive disorder. Those affected primarily exhibit a depressive mood for at least two weeks or more, and a loss of interest or pleasure in everyday activities. Other symptoms can include feelings of emptiness, hopelessness, anxiety, worthlessness ...

6. Sertraline - Wikipedia

   en.wikipedia.org/wiki/Sertraline

   Sertraline, sold under the brand name Zoloft among others, is an antidepressant of the selective serotonin reuptake inhibitor (SSRI) class. [ 10 ] The effectiveness of sertraline for depression is similar to that of other antidepressants, and the differences are mostly confined to side effects. Sertraline is better tolerated than the older ...

7. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle...

   The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".