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  2. Seitan - Wikipedia

    en.wikipedia.org/wiki/Seitan

    Seitan (UK: / ˈseɪtæn /, US: /- tɑːn /; [1] Japanese: セイタン) is a food made from gluten, the main protein of wheat. [2] It is also known as miànjīn (Chinese: 麵筋), fu (Japanese: 麩), milgogi (Korean: 밀고기), wheat meat, gluten meat, or simply gluten. Wheat gluten is an alternative to soybean -based foods, such as tofu ...

  3. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    This score means, after digestion of the protein, it provides per unit of protein 100% or more of the indispensable amino acids required. The formula for calculating the PDCAAS percentage is: (mg of limiting amino acid in 1 g of test protein / mg of same amino acid in 1 g of reference protein) x fecal true digestibility percentage. [2]

  4. Plant-Based and Mock Meat Products: How Healthy Are They? - AOL

    www.aol.com/plant-based-mock-meat-products...

    Protein Content. Plant-based meat provides 20 grams of protein per 4-ounce serving, while regular beef offers 33 grams of protein for the same serving size. Studies suggest that, despite having ...

  5. Seitan Nutrition and Benefits: High Protein, Calcium, and B ...

    www.aol.com/lifestyle/seitan-nutrition-benefits...

    Here are all the healthy reasons to try protein-rich seitan. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  6. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Dried textured vegetable protein is 7% water, 52% protein, 34% carbohydrates, and 1% fat (table). [12] In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , including folate (76% DV), and dietary ...

  7. Nutritionists Reveal How to Get the *Right* Amount of Protein

    www.aol.com/nutritionists-reveal-amount-protein...

    Eggs. Eggs are often called the “perfect food,” and it’s true! They’re a good source of protein, and are also fantastic when it comes to keeping our brain sharp.Egg whites are responsible ...

  8. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  9. What Is Seitan? Here’s What You Should Know About the ... - AOL

    www.aol.com/entertainment/seitan-know-popular...

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