When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/lifestyle/9-best-free-sleep...

   Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps

3. 8 Free Sleep Apps for a Blissful Night’s Rest - AOL

   www.aol.com/8-free-sleep-apps-blissful-150041894...

   Whether it’s fear of getting sick, worry for a loved one’s health, job anxiety, the stress of juggling parenting and career in a pandemic, or all of the above, sky-high stress seems to be the ...

4. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   Create a routine. Routines can help reduce anxiety, and having a calming one at night also makes for good sleep hygiene. Stick to a regular sleep schedule by going to bed and waking up at the same ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Psychology. [edit on Wikidata] Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...

6. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2] In a commentary on this research published by The Lancet, Sleepio was described as ...

7. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids. The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions. [19] [20]