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The calendar method helps you predict your fertile days by tracking the length of your menstrual cycles over several months to create a fertility calendar.
There are a few natural family planning methods that can help inform a woman of her most fertile days, like the Billings ovulation method and basal body temperature method. The calendar method (also called the rhythm method) may be the most commonly known.
The rhythm method, also called the calendar method or the calendar rhythm method, is a form of natural family planning. To use the rhythm method, you track your menstrual history to predict when you'll ovulate. This helps you determine when you're most likely to conceive.
Before relying on this method, a woman records the number of days in each menstrual cycle for at least 6 months. The first day of monthly bleeding is always counted as day 1. Estimate the fertile time. The woman subtracts 18 from the length of her shortest recorded cycle.
The rhythm method is a form of natural family planning to help identify when a person is ovulating. It’s done by tracking a person’s menstrual cycles on a calendar to either avoid or engage in sexual intercourse during a person’s fertile days.
Fertility awareness methods (FAMs) uses ovulation predictors and calendars to design a calendar that identifies "safe days" where you can not get pregnant.
To use the calendar method, you will circle the day your menstruation first begins and label it as day one. Every month for eight to twelve months, you will want to label day one of menstruation. Maintain how many days are in each overall menstrual cycle.
Key takeaways: Calendar methods are a basic form of fertility awareness that function by counting cycle days to work out the fertile window. There are multiple types of calendar methods, including the rhythm method and the Standard Days Method.
To use the Standard Days method, you simply don’t have vaginal sex or use another method of birth control on days 8-19 of your cycle. Most people using the Standard Days method use an app or have a special string of beads, called CycleBeads, that helps them keep track of their cycles.
Calendar-based methods are various methods of estimating a woman 's likelihood of fertility, based on a record of the length of previous menstrual cycles. Various methods are known as the Knaus–Ogino method and the rhythm method.