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Stay active to support prostate health. In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer.
Following a heart-healthy, low animal fat, low carbohydrate diet is key to cancer prevention, as are exercise, weight management and stress reduction. Enjoy fruits and vegetables that are high in antioxidants to protect your body from cancer-causing oxidants.
Maintaining a healthy prostate involves taking care of various lifestyle factors that can impact prostate health. Three key factors to consider are smoking, alcohol consumption, and stress management.
Prostate problems can be uncomfortable and worrisome. But, says urologist Christian Pavlovich, M.D., who specializes in urologic cancers, you can take charge and reduce your risk with the following steps for a healthier prostate. 1. Consider a Mediterranean Diet.
What Can You Do to Better Your Prostate Health? Along with eating a healthy diet—partaking in physical activity, quitting smoking, and limiting alcohol intake are all key for...
To raise awareness about preventable conditions among men, Dr. Wang offers eight tips for a healthier prostate: 1. Maintain a healthy weight. Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and consistent exercise are important for a healthy prostate and maintaining a healthy weight. 2. Eat more ...
Eat healthy foods and add exercise to your daily routine to reduce the risk of prostate cancer. Learn more about how to prevent prostate cancer.
Eating a healthy diet, getting regular exercise and maintaining a healthy weight are factors you can control. Consult your physician to see when you should have prostate cancer screening. Tips for how to improve your prostate health.
Exercise is an excellent way to maintain prostate health, but it can be even more effective when combined with other natural remedies. For those dealing with an enlarged prostate, adding specific dietary changes and supplements can make a significant difference.
How to look after your prostate. There are factors that contribute to prostate problems that you can’t control, like your genetics or age. But there are some things in your power when it comes to prostate health and they’re the basics of overall wellbeing. 1. Maintain a healthy body weight.