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Gratitude makes us more resilient: It has been found to help people recover from traumatic events, including Vietnam War veterans with PTSD, victims of natural disasters, and people living under violent, political conflict. Gratitude strengthens relationships: It makes us feel closer and more committed to friends and romantic partners.
This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief.
Gratitude also goes against our need to feel in control of our environment. Sometimes with gratitude you just have to accept life as it is and be grateful for what you have. Finally, gratitude contradicts the “just-world” hypothesis, which says that we get what we deserve in life. Good things happen to good people, bad things happen to bad ...
Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” In the ...
To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale developed by psychologists Mitchel Adler and Nancy Fagley. Please indicate how frequently you experience each of the items listed in the first seven questions; for the final eight questions, indicate how much you agree or ...
The benefits of gratitude go beyond a sense of self-worth, self-efficacy, and trust between employees. When Greater Good Science Center Science Director Emiliana Simon-Thomas analyzed data from our interactive gratitude journal Thnx4.org, she found the greater the number of gratitude experiences people had on a given day, the better they felt ...
How Gratitude Changes You and Your Brain Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.
In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times. Don’t get me wrong. I am not suggesting that gratitude will come easily or naturally in a crisis.
Practicing gratitude magnifies positive feelings more than it reduces negative feelings. If it was just positive thinking, or just a form of denial, you’d experience no negative thoughts or feelings when you’re keeping a gratitude journal, for instance. But, in fact, people do. So gratitude isn’t just a nice, warm, fuzzy feeling.
Loyola University psychologist Fred Bryant finds that savoring positive experiences makes them stickier in your brain, and increases their benefits to your psyche—and the key, he argues, is expressing gratitude for the experience. That’s one of the ways appreciation and gratitude go hand in hand.