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West African cuisine. West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends ...
Abelmoschus caillei, the West African okra, is a plant species in the family Malvaceae. It occurs in humid areas of West and Central Africa, [2] where it is used as a vegetable. [3] It originated as an allopolyploid hybrid of Abelmoschus esculentus and A. manihot, and is often mistaken for either of those two plants. [1]
National anthem. v. t. e. Kisra made with millet and okra sauce. Location of Chad. Chadian cuisine is the cooking traditions, practices, foods and dishes associated with the Republic of Chad. Chadians use a medium variety of grains, vegetables, fruits and meats. Commonly consumed grains include millet, [1] sorghum, [1] and rice as staple foods.
Liberian cuisine refers to the cuisine of Liberia. It is centered on unique dishes of rice, cassava, plantain, yam, tropical fruits and vegetables (potatoes, greens, cassava leaf, okra, cabbage), as well as fish, meat and more. Liberian cuisine is also influenced by African American through Americo Liberians and Caribbean food and recipes.
The vegetable okra, introduced from Africa, is used in classic Louisiana gumbos, and American rice growing in the Carolina. Lowcountry was influenced by West African techniques of rice cultivation and many slaves hailed from rice growing regions of West Africa. Lowcountry cuisine is still known for its distinctive rice dishes. [10]
Togolese cuisine is the cuisine of the Togolese Republic, a country in Western Africa. Staple foods in Togolese cuisine include maize, rice, millet, cassava, yam, plantain and beans. [1][2] Maize is the most commonly consumed food in the Togolese Republic. [1] Fish is a significant source of protein.
Burkinabe cuisine, the cuisine of Burkina Faso, is similar to the cuisines in many parts of West Africa, and is based on staple foods of sorghum, millet, rice, fonio, maize, peanuts, potatoes, beans, yams and okra. [1] Rice, maize and millet are the most commonly eaten grains. [2] Grilled meat is common, particularly mutton, goat, beef and fish.
[8] [9] After this initial publication, okra soup was commonly included in American cookbooks. [8] In the late 1800s, okra soup recipes were commonly published in The New York Times. [10] American okra soup can be prepared using canned, frozen, or fresh okra. [11] It is a traditional soup in Savannah, Georgia and Charleston, South Carolina. [12]