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Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also...
Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Lemon balm has been shown to provide the following health benefits: Reducing Anxiety. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.
What is Lemon Balm? Health Benefits of Lemon Balm: 1. May Improve Overall Sleep & Reduce Anxiety; 2. May Support Cognitive Health; 3. May Help Treat Colic; 4. May Reduce PMS & Dysmenorrhea Symptoms; 5. May Improve Cardiovascular Health & Diabetes; 6. May Reduce Symptoms of Irritable Bowel Syndrome; 7. Antiviral Properties; 8. Other Potential ...
Lemon balm may have some potential health benefits and uses. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some...
People use lemon balm for cold sores, anxiety, stress, insomnia, indigestion, dementia, and many other conditions, but there is no good scientific evidence to support many of these uses. Learn...
Lemon balm may boost mental health, improve sleep, and calm your digestive system. Learn more about lemon balm's health benefits, risks, and uses.
Oral ingestion of lemon balm may help reduce anxiety and depression and improve sleep. Supplementation with lemon balm can also improve blood lipids and blood pressure. When applied to the skin, lemon balm may help with cold sores. What is lemon balm? Lemon balm (Melissa officinalis) is a small, bushy perennial herb in the mint family.
Lemon balm has been used traditionally for centuries as a medicinal herb to promote sleep, relieve stress and anxiety, improve appetite and digestion, and to treat viral and other infections. Lemon balm is also used as an ingredient to flavor foods and beverages, health products, and cosmetics.