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Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed...
“Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.” Cut back on sugar and refined carbs. Different carbohydrate-loaded foods also contain very different nutritional levels. Dr. Nissen recommends scaling back or eliminating: Refined grains. Flour. White rice.
Here are 8 top foods that may help lower triglyceride levels. Nataša Mandić/Stocksy United. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated...
Eating healthy, unsaturated fats instead of trans fats, decreasing your intake of carbs and added sugars, and exercising regularly are a few strategies that can help lower your blood...
Foods that can help lower triglycerides. A balanced diet rich in whole fruits, vegetables, and whole grains can help manage triglyceride and cholesterol levels. It is more...
Wondering how to lower triglycerides? High levels can increase heart disease risk. Discover 14 science-backed ways to reduce them naturally, from diet changes to exercise tips.
Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.