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  2. Old-School UFC Workout Is 'Toughest' These Bodybuilders Have ...

    www.aol.com/old-school-ufc-workout-toughest...

    Watch YouTube's Buff Dudes get "demolished" by MMA legend Ken Shamrock's "grueling fitness test" in a new workout video including 500 squats and 200 pushups.

  3. Jake Gyllenhaal's Trainer Shares the Key to His 'Road ... - AOL

    www.aol.com/jake-gyllenhaals-trainer-shares-key...

    Walsh told Insider that training on the VersaClimber was a major part of Gyllenhaal's workout regime while getting into MMA-fighter-shape for the upcoming film. Walsh owns Rise Nation, a boutique ...

  4. UFC Personal Trainer - Wikipedia

    en.wikipedia.org/wiki/UFC_Personal_Trainer

    The player sets up their account using their height and weight and fitness level during a sequence called "The Official Weigh In with Dana White". This includes a short fitness test which can be retaken. There are workouts under each of the three UFC fighters as well as preset 30 or 60 day workouts.

  5. Sage Northcutt - Wikipedia

    en.wikipedia.org/wiki/Sage_Northcutt

    In 2013, Northcutt began competing on the Legacy Fighting Championship amateur mixed martial arts (MMA) series, amassing an amateur record of 5-1 with his only loss coming on his first bout against Charles Sheppard by technical-knockout (TKO) in the first round. At the age of 18, he turned pro and racked up a 5–0 record in 16 months.

  6. The Pit (mixed martial arts) - Wikipedia

    en.wikipedia.org/wiki/The_Pit_(mixed_martial_arts)

    The Pit places a heavy emphasis on "CrossPit": [9] The Pit's specialty strength and conditioning fitness program developed in the vein of CrossFit. [10] In order to add more time for a fitness-oriented curriculum aimed at producing well-conditioned athletes, training katas were eliminated from the original KaJuKenBo formula. Practicality and ...

  7. Make a Muscle Transformation With This Body Recomp Workout Plan

    www.aol.com/lifestyle/muscle-transformation-body...

    This 4-week body recomposition training program will be the path forward for major gains. Build muscle and burn fat to transform your physique.