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  2. The Fastest Way to Debloat After a Big Meal, According to ...

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    Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...

  3. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Gas in the gastrointestinal tract has only two sources. It is either swallowed air or is produced by bacteria that normally inhabit the intestines, primarily the colon. [30] Belching or burping is a universal ability that works by removing gas from the stomach through the mouth. The stomach can become bloated when too much air is swallowed ...

  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

  5. Yep, Allergies Might Be to Blame for Your Upset Stomach ... - AOL

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    “Histamine is released in the body and enters the gastrointestinal tract, which can cause gas, bloating, nausea, stomach pains and diarrhea.” He notes specific foods that can make seasonal ...

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its expansion. [1] It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.

  7. Gastritis - Wikipedia

    en.wikipedia.org/wiki/Gastritis

    Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]