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Between 2014 and 2020, Swansea University was a participant in the "Healthy Oats" project which was a joint Irish-Welsh Interreg project to assess new climate-resilient varieties. According to the project, researchers aimed to: “... work with agricultural communities and stakeholders to promote the health, economic and environmental benefits ...
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
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Every year Swansea holds a Cockle Festival at the end of September, and local chefs demonstrate a wide range of dishes, using fresh Penclawdd cockles. [3] Fresh Whelks collected from Swansea Bay on sale at Swansea Market. Most British whelks are exported to the Far East, they are low in calories and high in protein and vitamin B12 and can be ...
This is a list of cities, towns and villages in the principal area of Swansea, Wales This list ... Garden Village, Garnswllt, Gendros, Gorseinon, Gowerton, ...
Laverbread and toast. Laverbread (/ ˈ l eɪ v ər-, ˈ l ɑː v ər-/; Welsh: bara lafwr or bara lawr; Irish: sleabhac) is a food product made from laver, an edible seaweed (littoral alga) consumed mainly in Wales as part of local traditional cuisine.
The main road in and out of the village is the B4295. The nearest motorway junction is 47 Swansea West (Penllergaer) on the M4. The original main road from Swansea was Waunarlwydd Road, which starts from Cockett Road (A4216) at the Cockett Inn pub and runs to the meeting point of Cwmbach Road and Swansea Road at the old Lamb & Flag pub.