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Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.
“It may improve memory and help age-related mental decline, but it's important to note that the studies looked at highly concentrated curcumin supplements with a dose of between 500-2,000 mg ...
Sleep deprivation can increase ghrelin (the hunger hormone) and decrease leptin, which Planells says will boost hunger and cravings, especially for salty, savory, or high-calorie foods. Stress ...
An orexigenic, or appetite stimulant, is a drug, hormone, or compound that increases appetite and may induce hyperphagia. This can be a medication or a naturally occurring neuropeptide hormone, such as ghrelin , orexin or neuropeptide Y , [ 1 ] [ 2 ] which increases hunger and therefore enhances food consumption .
high in certain proteinase inhibitors that suppress appetite - e.g. potatoes [7] [8] high in protein (which takes longer to digest than other energy sources) - e.g. meat; low in glycemic index (in which the carbohydrates take longer to digest) - e.g. oats; high in fibre (which takes longer to digest than low fibre foods) - e.g. fruit