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Holding a dumbbell in each hand, stand in front of a box or bench, arms down at sides. Place left foot onto box and push through heel to stand on top of box, bringing right foot up to meet the left.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which has earned a spot on our best adjustable dumbbells list. Each dumbbell can be changed from 5 pounds to 52.5 pounds.
An alternate version can be done by elevating the front leg on a box or bench for less pressure. ... Single leg Romanian deadlifts — Holding a weight like a kettlebell or dumbbell in one hand ...
Push press – kettlebell movement that utilizes strength from legs to get the bell to the overhead position. Clean and push Press – kettlebell movement that is composed of the clean, followed by the push press. Press / military press – kettlebell movement that relies on the strength of the arm alone to get to the overhead position.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .