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Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners. Open your feet about hip-width apart and step one leg back into a staggered stance.
Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body ...
Single Arm Bent-Over Row. How to: ... Start standing with feet hips-width apart and holding a dumbbell one dumbbell in your right hand at shoulder height. Engage your glutes, and press your arm ...
Single-arm Suitcase Carry. ... Stand upright, holding a heavy dumbbell in one hand by your side. Walk forward, keeping your shoulders level and core engaged. ... Bent-over rows strengthen the back ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.
Isolate single muscles with moves like dumbbell biceps curls or bring multiple muscle groups into the equation with ... Think of a 45 degree angle from the chest through the upper arm. Bent-Over Row.