Search results
Results From The WOW.Com Content Network
Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week. For even more health benefits, the guidelines suggest getting 300 minutes a week ...
1 Answer. There's no easy way to do it :(. There are 60 minutes in an hour, therefore 60 * 24 = minutes in a day and, 60 * 24 * 7 = minutes in a week, so 60 * 24 = 1440. and 60* 24 * 7 → 1440 * 7 = 10080 minutes in a week.
But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week. Those 150 minutes a week can be divided in many different ways. Some people aim for 30 minutes of exercise five days a week. Others fit in 10 minutes of exercise several times a day.
Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get 75 minutes of vigorous aerobic activity a week. You also can get an equal mix of the two types. Aim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous ...
Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
Remember it's OK to start slowly — especially if you haven't been exercising regularly. You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes. For even more health benefits, aim for at least 60 minutes of physical activity most days of the week.
You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...
A long-term goal may be walking 10,000 steps a day, or about 5 miles (8 kilometers), several times a week as part of your new daily routine. Some studies suggest that walking 7,000 steps a day may be enough to prolong your life. Or your goal might be to walk briskly for 30 minutes, five days a week.
How many minutes in one week? There are 10080 minutes in a week. justification for my ans:- ie. 60min make an hour so 1440min make a day (as there are 24 hours in a day). 1440min * 7days=10080min ...
There are 10080 minutes in a week. justification for my ans:- ie. 60min make an hour so 1440min make a day (as there are 24 hours in a day). 1440min * 7days=10080min (as 7days make a week).