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Stressors are life events that cause your nervous system to release stress hormones like cortisol and epinephrine (or adrenaline) throughout your body. These hormones constrict your blood vessels, increase your heart rate, and raise your blood sugar.
People can experience various types of stressors, including financial, social, and physical stressors. Learn some common stressors and how to manage them.
Signs and symptoms. Tips. When to get help. Recap. From a low-paying job to a pandemic, stressors are everywhere. It’s how we deal with them that matters.
Read on to learn why you get stressed out, and how that stress might be affecting your health. Causes of Stress. Everyone has different stress triggers. Work stress tops the list, according...
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Although everybody experiences stress differently, experts have identified the top life stressors. These common stressors are most likely to contribute to anxiety.
Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.
Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.
What is stress? Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body’s way of protecting you.
Causes. Symptoms. Headache. Ulcer. Eating. Work stress. Anxiety. Management. Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones...