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Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control and affects how you feel physically. It often occurs along with other anxiety disorders or depression.
Many people have a diagnosis of both an anxiety disorder and clinical depression. Symptoms of both conditions usually improve with talk therapy, called psychotherapy, medicines such as antidepressants, or both. Lifestyle changes to improve sleep habits, increase social support, reduce stress and get regular exercise also may help.
Symptoms of depression may be different or less obvious in older adults, such as: Memory difficulties or personality changes. Physical aches or pain. Fatigue, loss of appetite, sleep problems or loss of interest in sex — not caused by a medical condition or medication.
A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy). To help diagnose an anxiety disorder, your mental health provider may: Give you a psychological evaluation. This involves discussing your thoughts, feelings and behavior to help pinpoint a diagnosis and check for related ...
Being active for short periods of time, such as 10 to 15 minutes at a time, throughout the day can add up and have health benefits. Regular exercise may improve depression or anxiety symptoms enough to make a big difference. That big difference can help kick-start further improvements. The mental health benefits of exercise and physical ...
Some antidepressants may cause problems if you have certain mental or physical health conditions. On the other hand, certain antidepressants may help treat other physical or mental health conditions along with depression. For example, many antidepressants may relieve symptoms of anxiety disorders. Bupropion may help you stop smoking.
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — seasonal affective disorder (SAD) begins and ends at about the same times every year. If you're like most people with SAD , your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Pregnancy can be a time of joy — and stress. Research suggests that about 7% of pregnant women experience depression during pregnancy. Rates might be higher in low and middle income countries. Depression, a mood disorder that causes a persistent feeling of sadness and loss of interest, is the most common mood disorder in the general population.
Inability to sleep, called insomnia, or sleeping too much. Overwhelming tiredness or loss of energy. Less interest and pleasure in activities you used to enjoy. Intense irritability and anger. Fear that you're not a good mother. Hopelessness. Feelings of worthlessness, shame, guilt or inadequacy.
Having generalized anxiety disorder can be disabling. It can: Impair your ability to perform tasks quickly and efficiently because you have trouble concentrating; Take your time and focus from other activities; Sap your energy; Increase your risk of depression; Generalized anxiety disorder can also lead to or worsen other physical health ...