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  2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

    www.aol.com/4-best-home-workouts-lose-110012955.html

    These four home workouts to lose belly fat are expertly crafted to help you burn calories, ... 4 Best At-Home Workouts to Lose Belly Fat Without Weights. Jarrod Nobbe. December 17, 2024 at 3:00 AM ...

  3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...

  4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

    www.aol.com/lifestyle/6-best-full-body-workouts...

    Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...

  5. How to get a full-body workout at home without any equipment

    www.aol.com/15-exercises-arms-legs-abs-011044085...

    These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  7. 5 Best No-Equipment Workouts for Weight Loss - AOL

    www.aol.com/lifestyle/5-best-no-equipment...

    ShutterstockLosing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most effective workouts can be done right in the comfort of your own home, using ...