Ad
related to: nutrition facts for salsa beans cooked
Search results
Results From The WOW.Com Content Network
Beans and legumes are a great source of plant protein, fiber and other nutrients. ... According to the USDA, one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, 77.5 grams of fat, 181.5 grams of ...
Make it 1,500 calories: Omit Chunky Black Bean Salsa with Corn and Bell Pepper at lunch and omit P.M ... 1 serving Salmon Souvlaki with Tzatziki & Greek-Style Green Beans . ½ cup cooked brown rice.
Heat the rice, broth and salsa in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir the tomato and beans in the saucepan. Remove the saucepan from the heat. Let stand for 5 minutes.
Salsa is a common ingredient in Mexican cuisine, served as a condiment with tacos, stirred into soups and stews, or incorporated into tamale fillings. Salsa fresca is fresh salsa made with tomatoes and hot peppers. Salsa verde is made with cooked tomatillos and is served as a dip or sauce for chilaquiles, enchiladas, and other dishes.
Want to make Salsa Verde Rice & Beans? Learn the ingredients and steps to follow to properly make the the best Salsa Verde Rice & Beans? recipe for your family and friends.
A quesadilla made with pureed white beans and topped with salsa. ... Cooked legumes, like lentils or a three-bean salad. ... Calories: 748. Total fat: 51 grams.