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Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. Saturated fat: 2.8 g ...
Lunch: Peanut chicken wrap with 5 ounces of chicken strips, 3 tablespoons peanut sauce, ¼ cup julienne carrots, ¼ cup slaw mix, and 1 tablespoon fresh cilantro. Use a whole grain or gluten-free ...
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories. [11]
2.8 8 7 0.8 Hazelnut butter 390 (94) 2 9.5 N/A N/A Peanut butter – natural 390 (94) 3.8 8 7 0.4 Peanut butter – reduced fat 400 (95) 4 6 N/A 0.4 Sunflower butter 330 (80) 3 7 N/A N/A Soy butter (sweetened) 360 (85) 4 5.5 50 N/A Soy butter (unsweetened) 330 (80) 4 6.5 30 N/A Soy-peanut butter (added sweetener) 210 (50) 2 1.2 40 N/A Tahini ...
4 tbsp crunchy peanut butter; 4 slice Pepperidge Farm® 100% Whole Wheat Cinnamon with Raisins Swirl Bread or Cinnamon Swirl Bread; 1 medium ripe banana
2 tablespoons smooth or crunchy peanut butter. 2 big limes: zest of 1 and juice of both. 2 tablespoons tamari or soy sauce. Thumb of fresh ginger, finely grated. Pinch of chile flakes.