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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat, 10 ...
In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram.This time, the 67-year-old revealed how she maintains her toned abs while ...
Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”
We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves.The fitness pro has an abundance of wellness tips to help her fans feel ...
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.