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  2. These Are the 7 Best Back Extension Machines We've Ever Tried

    www.aol.com/7-best-back-extension-machines...

    Adjustable Hyperextension Roman Chair. amazon.com. $86.99. ... Flip it over, and it transforms into a flat or decline bench with adjustable angles at 15, 50, and 85 degrees.

  3. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

  4. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    The name hyperextension is commonly used for back extension exercises that are done using a hyperextension bench in a fitness gym. However the name 'hyperextensions' is a misnomer, because hyperextension means a movement where extension is performed at any joint beyond its normal range of motion.

  5. Roman chair - Wikipedia

    en.wikipedia.org/wiki/Roman_chair

    Hyperextension exercise being performed using a Roman chair for support. The Roman chair is a piece of exercise equipment. It is mainly used for the lower back, but can also target the buttocks, hamstrings, and abdomen.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Miller's Bench Blast colleague and co-developer Connie Collins Williams trademarked "BenchAerobix" in 1990, and at the same time put out a step aerobics video called BenchAerobix. [35] Williams trained instructors in her method, and promoted a smaller molded plastic bench, 36 by 14 inches (91 by 36 cm), with a fixed height of 8 inches for most ...

  7. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/trainers-trick-boosts-burn-daily...

    $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...