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  2. Parmesan - Wikipedia

    en.wikipedia.org/wiki/Parmesan

    The area in which Parmigiano Reggiano can be produced, according to EU and Italian PDO legislation Parmigiano Reggiano. Parmesan (Italian: Parmigiano Reggiano, Italian: [parmiˈdʒaːno redˈdʒaːno]) is an Italian hard, granular cheese produced from cow's milk and aged at least 12 months or, outside the European Union, a locally produced imitation.

  3. 10 Best & Worst Cheddar Cheeses, According to a Dietitian - AOL

    www.aol.com/lifestyle/10-best-worst-cheddar...

    High Calcium Content: Cheddar is a hard cheese, ... crumbly texture akin to parmesan cheese. Although technically a cheddar cheese, you're getting the best of both worlds, making it the perfect ...

  4. 10 Best Low-Fat Cheeses For Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-fat-cheeses...

    The following low-fat cheeses all have 10 grams or less of total fat per serving, and they are listed in ascending order, ending with the lowest-fat cheese. Read on to see 10 common lower-fat ...

  5. Cheese crystals - Wikipedia

    en.wikipedia.org/wiki/Cheese_crystals

    Cheese crystals. A piece of aged Parmesan containing typical white spots of cheese crystals on the cut surface. Close-up of cheese crystals on old Gouda. Cheese crystals are whitish, semi-solid to solid, slightly crunchy to gritty crystalline spots, granules, and aggregates that can form on the surface and inside of cheese. [1][2][3] Cheese ...

  6. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    Hard Cheese. Hard cheeses like parmesan or Romano pack about 300 to 335 mg of calcium in one ounce. Skip the powdered types and go for the real deal, which tastes better and doesn’t contain ...

  7. Cheese - Wikipedia

    en.wikipedia.org/wiki/Cheese

    Cheese is valued for its portability, long shelf life, and high content of fat, protein, calcium, and phosphorus. Cheese is more compact and has a longer shelf life than milk. [3] Hard cheeses, such as Parmesan, last longer than soft cheeses, such as Brie or goat's milk cheese. The long storage life of some cheeses, especially when encased in a ...

  8. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

    www.aol.com/9-best-worst-mozzarella-cheeses...

    The Best Mozzarella Cheeses. 1. Best: Organic Valley Low Moisture Mozzarella, Part Skim. Nutrition per 1 oz: 80 calories, 6 g fat (3.5 g sat fat), 190 mg sodium, <1 g carbs (0 g fiber, 1 g sugar ...

  9. Gouda cheese - Wikipedia

    en.wikipedia.org/wiki/Gouda_cheese

    Gouda cheese has a variable fat content, typically ranging from 20% to 40%. [15] The fat content contributes to the cheese's texture, and allows for the transportation and release of flavour-enhancing chemicals, increasing the cheese's overall flavour profile. The fat level also affects the cheese's melting properties. [16]