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Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
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Most beans are black and red, reminiscent of a ladybug, though other colors exist. Jewelry-making with jequirity seeds is rumored to be somewhat hazardous. There are persistent reports that the workers who pierce the seeds in order to thread them can suffer poisoning or even death from a pinprick, but there seems to be little evidence.
The beans are smooth, plump, kidney-shaped, up to 1.5 cm long, range widely in color and are often mottled in two or more colors. The beans maintain their germination capacity for up to 5 years. Like most species from Phaseolus , the genome of P. vulgaris has 11 chromosomal pairs (2n = 22).
Fruits, vegetables, seeds and beans are all essential parts of a well-balanced and healthy diet, but if these health gems are not consumed properly, they could be poisonous and detrimental to our ...
5. Potato and Corn Chowder. This slow-cooked chowder develops layers of flavor as the slow cooker does all the work. Vegetarians can use vegetable stock instead of chicken, and even water would ...