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But, knowing that different colors of potatoes can offer some additional benefits, it's worth mixing up your potato choices every once in a while or opting for a bag that contains multiple colors ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
The potato (/ p ə ˈ t eɪ t oʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
Biofortification is also fairly cost effective after an initial large research investment – where seeds can be distributed, the "implementation costs [of growing biofortified foods] are nil or negligible", [14] as opposed to supplementation which is comparatively expensive and requires continued financing over time, which may be jeopardized ...
The stolons are easily recognized when potato plants are grown from seeds. As the plants grow, stolons are produced around the soil surface from the nodes. The tubers form close to the soil surface and sometimes even on top of the ground. When potatoes are cultivated, the tubers are cut into pieces and planted much deeper into the soil.
Aldeborgh says that sweet potatoes are a great source of vitamin A, which directly benefits eye health. “Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene ...