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  2. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/physical-therapist-shares-best...

    Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

  3. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  4. Broström procedure - Wikipedia

    en.wikipedia.org/wiki/Broström_procedure

    Their ankles felt stable, and after they completely recovered, they noticed improved stability and significant restoration of function. However, patients may still experience temporary soreness in the ankle upon returning to sports or other physical activity. Swelling may also occur after exercise.

  5. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

  6. Sinus tarsi syndrome - Wikipedia

    en.wikipedia.org/wiki/Sinus_tarsi_syndrome

    Sinus tarsi syndrome can have a variety of causes. The most common is an inversion (rolling out) ankle sprain, which makes up 70-80% of cases, followed by pronation of the foot, which is responsible for about 20-30% of cases. [3] More rarely, excessive physical activity and other forms of foot trauma/chronic ankle injury are thought to be the ...

  7. Orthopedic experts helped us pick the best shoes for ...

    www.aol.com/lifestyle/best-shoes-for-arthritic...

    Dr. Milica McDowell, physical therapist, certified exercise physiologist, VP of Operations at Gait Happens Dr. Gregory Alvarez, DPM, FACFAS at Ankle & Foot Centers of America Related Articles