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2. Diabetes self-management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_self-management

   Diabetes is a chronic disease affecting over 537 million adults worldwide in 2021 and predicted to reach 643 million people by 2030. [1] It is a global health burden and improving the health outcomes for people with diabetes is critical to reducing the economic and human burden of diabetes. [ 2 ]

3. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

   www.aol.com/6-ways-reduce-insulin-resistance...

   Aim for 150 weekly minutes of aerobic activity, like brisk walking, swimming, biking or jogging. ... less than the recommended seven hours per night is associated with insulin resistance,” says ...

4. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]

5. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight ... - AOL

   www.aol.com/4-ways-prevent-muscle-loss-115800184...

   Regardless of age, the recommended daily protein intake is 0.8 grams per kilogram (g/kg) of body weight. After a quick unit conversion, this is about 55 grams of daily protein for an adult who ...

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Physical Activity Guidelines for Americans are National Physical Activity Guidelines first published by the United States Department of Health and Human Services (HHS) in 2008. These guidelines provided physical activity recommendations for people aged six years and older, including those with many chronic health conditions and disabilities.

7. Low-carb diet may eliminate need for drugs in type 2 diabetes

   www.aol.com/low-carb-diet-may-eliminate...

   Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially eliminating the need for medication, a new study suggests.