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  2. The #1 High-Fiber Upgrade to Add to Your Smoothies ... - AOL

    www.aol.com/1-high-fiber-upgrade-add-120000969.html

    Oat’s beta-glucan isn’t just good for your gut. Beta-glucan fiber also promotes better heart health by acting like a broom that sweeps cholesterol out of your body, ultimately reducing ...

  3. One type of fiber found in oats may induce more weight loss ...

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    There is a body of evidence that supports beta-glucan’s benefits for heart health. Both the U.S. Food and Drug Administration ... “previous human studies have shown some benefits of beta ...

  4. Beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Beta-glucan

    Each type of beta-glucan comprises a different molecular backbone, level of branching, and molecular weight which affects its solubility and physiological impact. One of the most common sources of β(1,3)D-glucan for supplement use is derived from the cell wall of baker's yeast ( Saccharomyces cerevisiae ). β-glucans found in the cell walls of ...

  5. Eating this breakfast food could help you live longer, study ...

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    Here are four health benefits that oatmeal offers. These health benefits usually decrease the chance of developing heart disease and diabetes, Sevilla said. ... "Oatmeal contains beta-glucans ...

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

  7. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    According to one review, the ingredient is especially high in beta-glucan, a type of soluble fiber known for controlling appetite. Soluble fiber, including beta-glucan, slows digestion and ...