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But beyond the flavor profile, onions also have impressive nutrition facts. They are high in vitamin C, a good source of dietary fiber and folic acid, and they contain calcium, iron and some protein.
The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist. View Recipe Chickpea & Sweet Potato Grain Bowls
Preheat the oven to 400°F. On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp ...
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Appetizer: liver and onions, chef's salad, Idaho potatoes, lemon meringue pie Entrée: chicken cutlets, carrots, corned beef hash, pancake bread Dessert: chocolate egg cream, fruit salad with cottage cheese, frosted shredded wheat, breakfast sandwich
Restaurant Location Specialty(s) Lefty's: Cape Town, South Africa: Pulled Pork Sandwich (applewood-smoked locally sourced free range pulled pork shoulder dry-rubbed in salt, pepper, sugar, paprika, garlic and onion powder, basted with apple juice, sautéed in natural juices and topped with Asian leaf, red cabbage root house slaw, pickles and mayo on a toasted brioche bun, served with fries on ...
There are a few food sources that are high in protein and are known to be good for you. According to Harvard Health, those include: Nuts and seeds. Lean meats like chicken and turkey.
"Volcano Eggs" – two eggs in a skillet filled with fresh okra, green beans, tomatoes, and spicy Portuguese sausage, topped with a sauce (made from onions, garlic, ginger, red jalapenos, crushed red pepper chili flakes, tomato sauce, and honey), covered with Vermont white cheddar cheese, drizzled with chili oil, scallions, and crispy rice pellets.