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  2. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    Sometimes, with a very flexible patient, the Thomas test will be normal despite a psoas dysfunction being present. However, in the patient with a normal hip joint, a positive test is a good indicator of psoas hypertonicity. [2] Other signs from the Thomas test: opposite/ contralateral hip flexes without knee extension- tight iliopsoas

  3. Flexion vs. Extension: What's the Difference for Your Workout?

    www.aol.com/lifestyle/difference-between-flexion...

    Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

  4. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    However the name 'hyperextensions' is a misnomer, because hyperextension means a movement where extension is performed at any joint beyond its normal range of motion. [citation needed] Instead, what one is trying to achieve in the back extension exercise is only to extend the spine within its normal range and not beyond its normal range of ...

  5. Hip examination - Wikipedia

    en.wikipedia.org/wiki/Hip_examination

    Stabilize the pelvis and let the affected leg drop. A positive test is indicated if the leg does not adduct to the table. [1] Thomas test for tight hip flexors both performed by the provider holding the unaffected leg to the chest and leaving the affected leg on the table. If the affected leg cannot lie flat on the table it is a positive test. [1]

  6. Decathlon scoring tables - Wikipedia

    en.wikipedia.org/wiki/Decathlon_scoring_tables

    The new tables should be applicable now and in the future. The total scores using the new tables for the top world-class athletes should remain approximately the same (about 8500 points). As much as possible, the new tables should ensure that a specialist in one event cannot overcome top performances in the other events.

  7. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another.. In biomechanics and strength training, ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [1]

  8. Straight leg raise - Wikipedia

    en.wikipedia.org/wiki/Straight_leg_raise

    The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient, it is a test of functional leg strength, particularly the rectus femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).

  9. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Extension is the opposite of flexion, a straightening movement that increases the angle between body parts. [12] For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [ 10 ]