Ads
related to: free 5 minute ab workout
Search results
Results From The WOW.Com Content Network
Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more. This 5-Minute Abs Workout Takes ...
The workout got noticeably easier over the course of 31 days. And there were moments throughout the month when I felt especially grateful to have been giving my abs that extra attention.
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
The workout got noticeably easier over the course of 31 days. And there were moments throughout the month when I felt especially grateful to have been giving my abs that extra attention.
This five-minute workout plan uses a stop and start ladder structure to ramp up the time under tension to build more muscle and strength. ... Squeeze your shoulder blades, abs and core to maintain ...
RELATED: The Best 5-Minute Ab&Oblique Workout To Shrink Belly Fat. 3. Weighted Crunches. Lie flat on your back, and bend both knees so your feet are also flat on the floor. Hold a dumbbell across ...